Salt is essential and basic to all life – we cannot live without it. But most people just don’t realize that there are immense differences between the pure white, refined cooking-salt you find on tables in restaurants verses natural health-promoting salt. Regular table salt is stripped of minerals and bleached, Himalayan salt is mined from mountainous sea beds far from industrialization, so it is pure and free from modern environmental toxins.
Himalayan salt benefits include supporting weight loss, detox, and balanced hormones. You can even use it in your home improve air quality! One way to incorporate more Himalayan salt into your day is by drinking Sole.
Sole is water fully saturated with unrefined salt. When himalayan salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals in the salt. The ionic salt and trace minerals nourish each cell in your body.
Dr. Mercola discusses the numerous health benefits:
Sole is most effective in stabilizing irregular heartbeats.
Sole is a strong natural antihistamine.
Sole can dissolve and eliminate sediments which lead to stones and various forms of rheumatism like arthritis and kidney and gall bladder stones.
Sole can balance the alkalinity/acidity [pH] of the body and normalize blood pressure.
Sole is vital for clearing up congestion of the sinuses.
Sole is essential for the prevention of muscle cramps.
Sole can help with skin diseases by cleaning from inside out.
Sole is vital for the clearance of the lungs of mucous plugs and sticky phlegm, particularly in asthma and cystic fibrosis.
It is vital for sleep regulation. It is a natural hypnotic.
It is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells.
It is vital for balancing the sugar levels in the blood; a crucial element for diabetes sufferers.
It is vital for the generation of hydroelectric energy in your body’s cells.
It is vital to the nerve cells for communication and information processing.
It is vital for absorption of food particles through the intestinal tract.
Sole is absolutely vital to making the structure of bones firm. Osteoporosis, in many ways, is a result of mineral and water shortage in the body.
A little Sole on the tongue will help stop persistent dry coughs.
Fill a glass jar about 1/4 of the way with Himalayan salt.
Add filtered water until the jar is full. shake and let sit overnight.
Close the jar with a plastic lid (not metal!), shake, and let sit overnight. Never use metal utensils with your sole!
At this point, the crystals should remain undissolved on the bottom of the jar, indicating that the solution has reached it’s saturation limit. If they are completely dissolved, add more salt. The water is now fully saturated.
Each morning upon waking, mix 1 tsp of Sole to some room temperature water and drink!
Keep refilling your jar with salt and water when it runs low. It lasts indefinitely.