Shift

And just like that… she’s gone.


 I know it’s coming. Every time. But how can I prepare myself for the heartbreak? It doesn’t get easier. I’m a whole mess of emotions right now and I can’t think about it. 

When I’m faced with conflict, my instinctive reaction is to avoid and ignore it. I distract myself and turn away from whatever is causing the anxiety.

I fall back into addictive patterns that mask my limiting beliefs. My emotional response is to go eat and shop. But I’m learning that those habits do not serve me nor do they make anything better, they just numb the feeling or make things worse. 

I’m learning to take gradual steps through the healing process to release old wounds that resurface during stressful situations. I’m taking time to meditate and focus on gratitude. I’m giving myself the opportunity to witness my subconscious blockers and recondition my habits into positive behaviors. 


There is nothing more powerful than a mindset shift. Experiencing peace during a time of trial is completely possible. 

I’m embracing my feelings of sadness, guilt, and stress and experiencing a change of heart through meditation and emotional freedom techniques. There is such a powerful connection between our physical and emotional wellbeing. 

I’ve felt so inspired to share my journey with you and hope to post more details soon! ❤️ Until then, I want to leave with you this quote that spoke to my heart today…