I walked into a gym for the first time in 3 years and had absolutely no clue where to start! I love working out from home, but since I’ve started teaching HIGH fitness classes I get access to the full gym and wanted to take advantage of it!
The first time I went in, I turned on BeachBody On Demand so I could do Body Beast (my soulmate program) because I was so intimidated and overwhelmed by all of the machines! It was basically like I was working out at home, only less convenient haha! But I was determined to figure out a way to make it work. My kids are old enough to stay in the play area and I really wanted to get out of the house more often!
So I decided to ask Hailey to show me the ropes and she totally went above and beyond by creating a personalized fitness plan for me!
I really just expected her to take me around and just show me how to not kill myself on the machines 😂 but she performed a customized fitness test to determine my skill level, assessed my indivual movements, and created a comprehensive plan tailored to meet my needs. She walked me through an entire workout, corrected my form when needed, and pushed me to do just a few more reps! She noticed that I was having some lower back fatigue and showed me different ways to strengthen other muscles to correct it.
After evaluating my current fitness level, we set some personalized goals to step up my game and I’m so excited to implement this new training into my exercise routine once a week! I’ll keep you posted on my results!